Grow taller exercises

I always wanted to be tall. I still remember that one of the day in the year of 2007, i was searching for ways to grow taller but i didn't want to take the risk. What i found is all about surgery, drugs, and hormone injection. In the mid of 2008, i have attended a martial art class, Wushu. The class last for one and a half hour. First one hour was killing! Warming up consists of painful stretching style. After a few months going for the class, i feel that i'm much more taller than last time! My ex-school mate was shocked and keep bugging me on how i did it so fast. I told him to search for "grow taller exercise".

Some people are born to be tall because their parents are tall and some are short due to the genetic variation. We cannot blame our parents after all but with some of these exercise, it can help you to grow taller! This stretching exercises are to be done in the morning and night

Cobra stretch exercises

Lie on the floor and then slow push your body to the back with your hands slowly. Repeat this a few times everyday.

Cat stretch exercises

Position yourself like a cat but with your knees flat on the ground. Move your head down while you exhale and inhale when you move your head to the top.

Basic Leg stretch exercises

Sit down and open your leg slowly to 180 degrees, you can ask someone to stretch for you and then try to touch your toes with both of your fingers. Repeat this a few times left and right.

Bown Down stretch exercises

Stand straight and bow down. Try to touch your toes with your fingers. Hold the position for 1 minute. Repeat this for a few times.

Brigde stretch exercises

Lie down as on the picture above. Slowly move your pelvic up and hold the position for 1 minute. Repeat this a few times.

After all thess grow taller stretching exercise, jump for 500 hundreds times or 5 minutes non stop. You can few your body loosen up. Remember that a good diet and good sleep of at least 8 hours can help you in the process.